Unlock Summer Produce: 6 fruits and veggies for your wellbeing!

Summer brings a vibrant palette of fruits and vegetables that not only delicious and lush but also contribute to your overall wellbeing. Let's dive into the goodness of these seasonal delights and discover how they complement our holistic services.

Watermelon – Hydration and Antioxidants:
Stay refreshed with juicy watermelon! Packed with water content, it keeps you hydrated. Additionally, it's rich in antioxidants, promoting skin health and supporting your body's defense against oxidative stress.

Berries – Immune Boosters:
Berries, such as blueberries, strawberries and raspberries are not only delicious but also immune-boosting powerhouses. Packed with vitamins and antioxidants, they enhance your body's natural defence mechanisms.

Cucumber – Hydration and Skin Care:
Cool as a cucumber! With high water content, cucumbers keep you hydrated. They also contain silica, known for promoting clear skin.

Mango – Vitamin C Delight:
Indulge in the tropical sweetness of mangoes, rich in vitamin C. Enhance your vitamin C intake with our Vitamin C IV Drip, supporting collagen production and boosting your immune system.

Pineapple – Digestive Wellness:
Pineapple's enzymes aid digestion and offer anti-inflammatory benefits. Pair the digestive support of pineapple with our Gut Health IV Drip for a comprehensive approach to digestive wellness.

Leafy Greens – Nutrient Powerhouses:
Embrace leafy greens like spinach and kale for a nutrient boost. Packed with vitamins and minerals, they ensure a well-rounded approach to your dietary needs.

This summer, let the bounty of nature enhance your wellbeing - why not book into see our nutritionist to discover how you can include these fruits and veggies in your daily diet?